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Spend MORE Quality Family Time
Posted:
Feb 15 2018 
We all know that exercise is an important component of a healthy lifestyle. But did you know taking part in daily fitness activities as a family has numerous benefits as well? Here are just a few reasons to get exercising with the whole family.
- It can establish lifelong habits - Taking the step to get physically active with your family could be the beginning of a lifelong fitness habit for you and your family.
- It provides extra motivation and encouragement - Generally speaking, you spend more time with your family than you do with anyone else. So when the people you spend the majority of your days with are all interested in exercise, the chances that a physical activity will be suggested are far more likely.
- It allows for meaningful bonding - Whether you're playing tennis, going for a jog or strolling leisurely through the park, you can be sure that meaning interactions would follow.
The Meadows recreation located a few minutes away from Laurel Green community, boasts incredible health, wellness and sports amenities in an inspired building. You can enjoy an endless number of programs, activities and special events at the rec center. With tons of programmes at the Meadows Rec Centre, you and your bundles of energy could stay busy throughout the year!
Come in and take advantage of the following features at @Meadows Rec Centre:
Aquatic Centre - leisure pool (with spray features)
- 25m lane pool (10 lanes)
- 5m dive platform
- 1m & 3m springboards
- waterslide
- whirlpool
- steam room
- spectator seating
Fitness Centre - cardio area
- fitness studios
- walking/jogging track
Gymnasium - 11m high ceiling
- basketball, volleyball & badminton markings
- spectator seating
- locker alcove
- divider curtain
Multi-Purpose Rooms - indoor playground
- child-minding
- party rooms
- program rooms
- community rooms
Drop-In Schedule - Kids Den - Sunday : 8:30am - 12:30pm & 4:30pm - 8:00pm Monday 8:30am - 3:00pm Tuesday 8:30am - 12:30pm Thursday 8:30am - 3:00pm & 4:30pm - 8:00pm Friday 8:30am - 12:30pm & 4:30pm - 8:00pm Saturday 8:30am - 3:00pm & 4:30pm -8:00pm
- Open Fitness Centre - Sunday 5:30am - 10:30pm Monday 5:30am - 10:30pm Tuesday 5:30am - 10:30pm Wednesday 5:30am - 10:30pm Thursday 5:30am - 10:30pm Friday 5:30am - 10:30pm Saturday 5:30am - 10:30pm
- Yoga ($208) - Sunday 9:00-10:00 am Monday 10:15-11:15am Wednesday 6:00-7:00 pm Saturday 8:30-9:30am
- Zumba ($204) - Sunday 9:00am - 10:00am & 5:45pm - 6:45pm Monday 10:45am -11:45am Tuesday 11:45am -12:45pm & 1:00pm - 2:00pm Friday 9:00am - 10:00am & 5:45pm - 6:45pm Saturday 7:45pm - 8:45pm
- Power Pump ($204) - Sunday 9:00am - 10:00am Wednesday 9:15am - 10:15am Saturday 9:15am - 10:15am
- Pilates ($208) - Monday 7:15pm - 8:15pm
Schedule subject to change, please visit
http://www.edmonton.ca for updates on closures and cancellations.
Admission & Memberships
You can choose the All Facility Pass membership which includes access to all City facilities and drop-in instructor-led programs. See Admission and Memberships for more information. There are a number of 10-20% discount opportunities accessible for single admission and membership. The Admission desk/ Fitness Centre is open from 5:30 AM – 10:30 PM.
For More Information, Visit
here!